Description
Pumpkin oatmeal is the perfect cozy breakfast that combines creamy rolled oats with the rich flavor of pumpkin and warm spices. This comforting dish, reminiscent of autumn mornings, transforms your breakfast routine into a delightful experience. Easy to prepare and packed with nutrients, it’s customizable with nuts or dried fruit for added texture. Enjoy a bowl of this wholesome goodness to kick-start your day!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree (not pie filling)
- 2 cups milk (or dairy-free alternative)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 2 tbsp maple syrup or honey
- Pinch of salt
- Optional toppings: chopped nuts or dried fruit
Instructions
- Gather all ingredients and measure them out for a smooth cooking process.
- In a medium saucepan over medium heat, combine rolled oats, cinnamon, nutmeg, and salt; stir for about 1 minute until fragrant.
- Add the milk and pumpkin puree, stirring until fully mixed.
- Bring to a gentle simmer while stirring frequently for about 5-7 minutes until thickened.
- Remove from heat and stir in maple syrup or honey to taste.
- Serve warm, topped with your choice of chopped nuts or dried fruits.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg