Description
Warm up your autumn evenings with this creamy Pumpkin Wild Rice Soup. Bursting with the flavors of spiced pumpkin and earthy wild rice, this soup is perfect for family gatherings or a comforting meal at home. Easy to prepare and visually appealing, it’s a dish that brings everyone together for seconds.
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 1 cup long-grain wild rice
- 4 cups low-sodium vegetable broth
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
- Fresh thyme or sage for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion until translucent (about 5 minutes).
- Stir in minced garlic, cinnamon, and nutmeg; cook for an additional minute.
- Add pumpkin puree and vegetable broth, stirring to combine.
- Incorporate rinsed wild rice, bring to a gentle boil, then reduce heat to low. Cover and simmer for 40-45 minutes, stirring occasionally.
- Once rice is tender, stir in coconut milk and season with salt and pepper to taste.
- Finish with fresh thyme or sage before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg