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Pumpkin Whipped Feta Dip


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  • Author: Mia Miralles
  • Total Time: 10 minutes
  • Yield: About 8 servings 1x

Description

Experience the warm flavors of fall with this Pumpkin Whipped Feta Dip. Creamy feta meets vibrant pumpkin in a luscious, aromatic blend perfect for gatherings. Infused with garlic and fresh herbs, it’s a delightful appetizer that will leave your guests craving more. Serve it with crackers, veggies, or as a spread—this dip is versatile and irresistibly delicious!


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup creamy feta cheese
  • ½ cup plain Greek yogurt
  • 2 cloves fresh garlic
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh thyme or rosemary (chopped)
  • Salt and pepper to taste

Instructions

  1. Gather all your ingredients on the counter.
  2. In a food processor, combine pumpkin, feta, Greek yogurt, and garlic. Blend until smooth (about 30 seconds).
  3. While blending, drizzle in olive oil and add fresh herbs along with salt and pepper to taste; blend again until well mixed.
  4. Taste the dip and adjust seasoning if needed.
  5. Transfer to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve chilled with your favorite dippers like crackers or veggies.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 30g
  • Calories: 70
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 10mg