Description
Indulge in the delightful experience of Chicken Roll Ups, where tender chicken embraces a creamy filling of spinach and cheese, all wrapped in a crispy panko coating. Perfect for any occasion, these roll ups are sure to impress your family and friends with their irresistible crunch and mouthwatering flavor. Whether it’s a casual dinner or a festive gathering, each bite promises satisfaction and joy.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh spinach
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian herbs
- 1 cup panko breadcrumbs
- 1 cup marinara sauce
Instructions
- Preheat oven to 375°F (190°C). Flatten chicken breasts to about half an inch thick.
- In a bowl, combine cream cheese, spinach, shredded mozzarella, salt, pepper, garlic powder, and Italian herbs.
- Spread the filling over each chicken breast and roll tightly. Secure with toothpicks if needed.
- Dip each roll in beaten egg and coat with panko breadcrumbs.
- Place on a parchment-lined baking sheet seam-side down and bake for 25-30 minutes until golden brown.
- Warm marinara sauce on low heat for dipping and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 roll ups (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg