Description
Ground Turkey Rice Bowls are a vibrant and satisfying meal that combines lean protein, fluffy rice, and colorful veggies in under 30 minutes. Perfect for busy weeknights or casual gatherings, this dish is not only delicious but also customizable, allowing you to mix in seasonal ingredients as desired. With its delightful aroma and rich flavors, it’s sure to impress family and friends alike!
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice (white or brown)
- 1 cup bell peppers, diced (variety of colors)
- 1 medium onion, diced (yellow or red)
- 3 cloves garlic, minced
- 3 tbsp soy sauce (low-sodium optional)
- 2 green onions, chopped
- 1 tsp sesame oil
- Sriracha (optional)
Instructions
- Prepare your ingredients by dicing the bell peppers and onion while mincing the garlic.
- In a large skillet over medium heat, cook the ground turkey until browned and fully cooked.
- Add the diced onions and bell peppers to the skillet; sauté until vegetables soften.
- Stir in the minced garlic along with soy sauce and sesame oil until heated through.
- Mix in the cooked rice until everything is well combined and heated evenly.
- Serve hot topped with chopped green onions and sriracha if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg