Description
Wake up to the delightful flavors of Pumpkin Cheesecake Overnight Oats, a perfect blend of creamy pumpkin goodness and wholesome oats. This easy-to-make breakfast combines the warmth of cinnamon and nutmeg with the richness of Greek yogurt, making it not only indulgent but also nutritious. Ideal for busy mornings or leisurely brunches, these oats are your ticket to enjoying a comforting autumn-inspired meal any time of the year.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 2 tbsp pure maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 tsp pure vanilla extract
- Optional toppings: nuts, seeds, fresh fruit
Instructions
- In a mixing bowl or mason jar, combine rolled oats, milk, and Greek yogurt until smooth.
- Stir in canned pumpkin, maple syrup, cinnamon, nutmeg, and vanilla extract until well combined.
- Cover tightly and refrigerate overnight (or for at least 4 hours) to allow flavors to meld.
- In the morning, stir the mixture and add your favorite toppings before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 360
- Sugar: 15g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg