Description
Keto Pasta Salad is a vibrant and refreshing dish that takes your favorite pasta salad to a whole new low-carb level. Packed with colorful vegetables and dressed in a zesty olive oil and vinegar dressing, this salad is perfect for summer picnics, family gatherings, or meal prep. With its creamy texture and satisfying crunch, it’s a guilt-free way to enjoy comfort food while sticking to your keto lifestyle.
Ingredients
Scale
- 2 cups konjac noodles (or zucchini spirals)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (mixed colors), diced
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Cook the konjac noodles according to package instructions; drain and rinse under cold water.
- Dice the cherry tomatoes, cucumber, and bell peppers.
- In a bowl, whisk together olive oil, vinegar, oregano, basil, salt, and pepper.
- In a large mixing bowl, combine cooled noodles with chopped veggies. Drizzle with dressing and toss gently until coated.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 160
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg