Description
Maple Dijon Chicken and Sweet Potato Bowls offer a heartwarming meal that’s perfect for cozy evenings. This dish features tender chicken marinated in a delectable maple-Dijon sauce, paired with roasted sweet potatoes that are caramelized to perfection. Bursting with flavor and vibrant colors, these bowls create a delightful dining experience whether you’re enjoying a family dinner or prepping for the week ahead.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 cloves fresh garlic, minced
- 2 medium sweet potatoes, cubed
- 2 tbsp extra virgin olive oil
- 2 cups mixed veggies (e.g., broccoli, bell peppers)
- Salt and pepper to taste
Instructions
- In a bowl, combine Dijon mustard and maple syrup until smooth. Add minced garlic, salt, and pepper; coat chicken breasts in the mixture.
- Preheat the oven to 400°F (200°C).
- Toss sweet potato cubes and mixed veggies with olive oil, salt, and pepper in another bowl.
- Arrange marinated chicken on one side of a baking sheet and sweet potatoes with veggies on the other. Roast for 25-30 minutes until golden brown.
- Serve warm in bowls, enjoying the colorful layers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 12g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 90mg