Description
Experience the perfect blend of sweetness and spice with these Pumpkin Protein Balls. Ideal for any time of year, these bite-sized snacks are packed with protein and flavor, making them your go-to treat for workouts or cozy evenings. Easy to prepare, they provide a nourishing boost that satisfies both cravings and nutritional needs.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup protein powder (vanilla recommended)
- 1 cup old-fashioned oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 2 tsp pumpkin spice
- 2 tbsp chia seeds or flaxseeds (optional)
Instructions
- In a large bowl, mix together canned pumpkin puree, protein powder, oats, nut butter, honey or maple syrup, and pumpkin spice until well combined.
- If using chia seeds or flaxseeds, fold them into the mixture now.
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes to firm up.
- Once chilled, roll small portions of the mixture into one-inch balls.
- Store in an airtight container in the fridge for up to one week or enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg