Description
Roasted Orange Chicken is a delightful dish that combines zesty citrus and savory garlic for an unforgettable flavor experience. With its crispy skin and tender meat, this recipe transforms any meal into a celebration. Perfect for family gatherings or weeknight dinners, the vibrant colors and enticing aroma make it a standout on your table. Easy to prepare, this dish will have everyone asking for seconds!
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 large fresh oranges (zest and juice)
- 4 garlic cloves (minced)
- ¼ cup low-sodium soy sauce
- 2 tbsp pure honey
- 2 tbsp olive oil
- 1 tsp dried thyme
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix soy sauce, honey, minced garlic, olive oil, thyme, and orange zest until well combined.
- Add chicken thighs to the marinade, ensuring they are coated thoroughly. Let marinate for at least 30 minutes.
- Transfer chicken thighs to a baking dish and pour remaining marinade over them. Arrange orange slices around the chicken.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Allow resting for 5 minutes before serving with rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg