Description
Roasted Orange Chicken is a delightful dish that combines the sweetness of fresh oranges with savory spices for an irresistible flavor experience. Picture tender, juicy chicken breasts enveloped in a glossy orange glaze that brings a burst of sunshine to your dinner table. Perfect for family gatherings or weeknight meals, this recipe is not only simple to prepare but also creates delicious memories. Your kitchen will be filled with enchanting aromas, making it a favorite for both casual dinners and festive celebrations.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large fresh oranges (juice and zest)
- 4 cloves garlic (minced)
- 1/4 cup low-sodium soy sauce
- 3 tbsp honey
- 1 tsp ground ginger
- 1/2 tsp crushed red pepper flakes (optional)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, season chicken breasts with salt and pepper.
- In another bowl, combine orange juice, zest, soy sauce, honey, garlic, ginger, and red pepper flakes; whisk together.
- Place seasoned chicken in a baking dish and pour half of the orange sauce over it.
- Roast uncovered for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Baste halfway through roasting for extra flavor.
- Serve with remaining orange sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg