Description
Sweet Potato and Ground Turkey Bake is a comforting dish that combines sweet, earthy flavors with savory ground turkey, creating a delightful meal for any occasion. This one-pan wonder is not only easy to prepare but also packed with nutrients. Each bite offers a satisfying blend of textures and tastes that will warm your heart and home. Perfect for weeknight dinners or gatherings, this bake is sure to impress family and friends alike.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium sweet potatoes, peeled and cubed (about 2 cups)
- 1 medium red onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 cups fresh spinach or kale
- 1 cup shredded cheese (optional)
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a skillet, heat olive oil over medium heat. Sauté diced onion and minced garlic until fragrant (3-4 minutes).
- Add ground turkey; cook until browned, breaking it apart as it cooks (5-7 minutes).
- Stir in sweet potatoes and bell pepper; season with cumin, paprika, salt, and pepper. Cook until sweet potatoes are slightly tender (about 10 minutes).
- Fold in spinach or kale until wilted (2–3 minutes).
- Transfer mixture to the greased baking dish; top with cheese if desired. Bake uncovered for 25–30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg