Description
Savory Black Pepper Chicken is a quick and flavorful dish that transforms your weeknight dinners into gourmet experiences. Infused with the bold taste of freshly ground black pepper and garlic, this chicken dish is not only delicious but also easy to prepare, making it perfect for busy evenings or impromptu gatherings. In just under 30 minutes, you can serve up tender chicken coated in a rich peppery sauce that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons freshly ground black pepper
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons vegetable oil (canola or sunflower)
- 2 green onions, chopped
Instructions
- Gather all ingredients. Mince garlic and chop green onions; set aside.
- In a bowl, mix soy sauce, honey, and black pepper. Add chicken breasts and marinate for 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Sauté minced garlic for about 30 seconds until fragrant.
- Add marinated chicken to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Drizzle any leftover marinade over the chicken and garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg