Description
Ground Turkey with Cauliflower Skillet is a quick, healthy dish that delivers a burst of flavors in every bite. With lean ground turkey and tender cauliflower, this skillet meal is perfect for busy weeknights or casual gatherings. The vibrant veggies and aromatic spices create an enticing aroma that will have everyone rushing to the table. Enjoy this nutritious and customizable dish that meets various dietary needs while still being delicious.
Ingredients
Scale
- 1 pound lean ground turkey
- 4 cups fresh cauliflower florets
- 1 cup diced bell peppers (red or yellow)
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 2 tsp sweet paprika
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep all ingredients by washing and chopping the vegetables.
- In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
- Add ground turkey, breaking it up as it cooks until browned and no longer pink.
- Stir in cauliflower, bell peppers, cumin, and paprika; cook until vegetables are tender but crisp.
- Cover and simmer for 5–7 minutes to meld flavors; adjust seasoning before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg