Description
Healthy Cottage Cheese Pesto Wraps with Turkey are a delicious and nutritious choice for lunch or snacks. Bursting with flavor, these wraps combine creamy cottage cheese and zesty pesto, wrapped in a whole wheat tortilla alongside fresh turkey and crunchy veggies. Perfect for meal prep or picnics, these wraps are not only easy to make but also customizable to suit your dietary needs. Enjoy a delightful medley of tastes that will leave you craving more!
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup low-fat cottage cheese
- 1/4 cup pesto sauce (store-bought or homemade)
- 6 oz deli turkey breast
- 1 cup fresh spinach leaves
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
Instructions
- Clear your work surface and gather all ingredients.
- In a small bowl, mix the cottage cheese with pesto until smooth. Spread this mixture evenly over each tortilla.
- Layer turkey slices on top of the spread, then add spinach leaves, cherry tomatoes, and shredded carrots.
- Starting from one end, roll the tortilla tightly around the filling, tucking in the sides as you go.
- Slice each wrap into halves or quarters to serve immediately or refrigerate for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch/Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (about 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 60mg