Description
Experience the vibrant flavors of a Roasted Vegetable and Chickpea Bowl, where caramelized veggies meet the nutty goodness of chickpeas. This nutritious dish is perfect for busy weeknights or meal prep, delivering a satisfying explosion of textures and tastes in every bite. With customizable seasonal vegetables, it’s an eye-catching centerpiece for any meal. Enjoy warm or cold, and relish the delightful aroma that fills your kitchen!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 bell pepper, chopped (any color)
- 1 medium zucchini, chopped
- 1 medium red onion, chopped
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp cumin powder
- 1 tsp smoked paprika
- Juice of 1 lemon
Instructions
- Preheat your oven to 425°F (220°C).
- Chop bell peppers, zucchini, and red onion into uniform bite-sized pieces.
- In a large bowl, combine chickpeas and vegetables. Drizzle with olive oil and sprinkle with salt, pepper, cumin powder, and paprika; toss well.
- Spread the mixture on a baking sheet lined with parchment paper in a single layer.
- Roast for 25-30 minutes until golden brown and fragrant, stirring halfway through.
- Remove from oven and squeeze fresh lemon juice over the bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg